Lisa’s Weekly Classes:  scroll down to see choices 

 Starting July 10, Tuesdays at seven, Vinyasa  evening flow

Starting July 10, Tuesdays at seven, Vinyasa evening flow

 Every Friday from 6 PM to 7:15 PM, Friday night  Vinyasa Flow

Every Friday from 6 PM to 7:15 PM, Friday night Vinyasa Flow

 Sunset yoga, every Monday night from 7:15 to 8:30 in Northport overlooking the harbor high up in the trees on my back deck. Small class never exceeds five people   Calm, ask questions, feel comfortable in a small group serene setting with music oil’s and nature.

Sunset yoga, every Monday night from 7:15 to 8:30 in Northport overlooking the harbor high up in the trees on my back deck. Small class never exceeds five people Calm, ask questions, feel comfortable in a small group serene setting with music oil’s and nature.

THE MUDDY LOTUS...rises out of the mud, to bloom beautifully, out of the darkness, into the light, sharing with us a metaphor for our divine spirits!

THE MUDDY LOTUS...rises out of the mud, to bloom beautifully, out of the darkness, into the light, sharing with us a metaphor for our divine spirits!